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Color your Food

The 1980’s began a new era in nutrition because of an increasing interest in the improvement of health. Nutritionists now realize that there is more to diet than carbohydrates, proteins, fats,...

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Oats Waffle

Place in blender, three (3) cups of water. Add two (2) cups of old fashioned oats loaded with great soluble fiber. Now, microwave ¼ cup high lysine yellow cornmeal in ½ cup of water. Add  to mixture in...

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